TahLeekah Partee: Deep Breaths
Deep breathing has got to be one of the easiest ways to restore balance in our bodies, yet, it’s one thing in everyday life that we think of the least.…
It’s Vitamin D Season!
Where did our summer go this year? In some places, like Michigan, it feels like we can literally experience a significant drop in temperature, sometimes as early as September.…
Don’t Get Stuck
Since March of 2020, everyone has had to tread through uncharted territory due to the COVID-19 Pandemic. Though the impact has hit everyone differently, we are all faced with…