Deep breathing has got to be one of the easiest ways to restore balance in our bodies, yet, it’s one thing in everyday life that we think of the least. Some may say, “What’s there to think about?” While it may be true that breathing is automatic, deep-breathing requires moreContinue Reading

  Where did our summer go this year? In some places, like Michigan, it feels like we can literally experience a significant drop in temperature, sometimes as early as September. I am going to miss the sun and the long days, which will now be replaced by crispy leaves and, dunContinue Reading

  Since March of 2020, everyone has had to tread through uncharted territory due to the COVID-19 Pandemic. Though the impact has hit everyone differently, we are all faced with the challenge of finding our “new normal” to varying degrees. One thing is for certain…YOU ARE NOT ALONE. Let thisContinue Reading